5 Tips for a Stress-Free & often pain free Birth
Although childbirth is a wonderful experience, it can also be a little bit daunting. Well, it doesn’t matter whether it is your first time or fifth time, each labor experience tends to be completely different, and the experience will largely depend on how you plan for every situation.
Fortunately, research shows that simple relaxation techniques can go a long way in shortening labor and making you feel relaxed throughout the process. To help you avoid unexpected anxiety and stressful situations during your birthing experience, we compiled a list of the top five tips for stress-free birth & often pain free birth. Read on to find out.
Get a Birth Partner
One of the easiest ways to ensure that you may often have a pain free birth is by having someone you love and trust besides you in the labor room. This could be your partner, a close friend, or a family member.
Having someone you trust and who cares besides you is essential since you can express your feelings to this person during the entire process. You can be assured that there is someone who is willing to help and support you every single step of the way.
Breathe and Stay Positive
You can also enjoy a stress-free birth by staying positive and using breathing exercises to slow down your anxiety. Birthing experts say that slow, deep breaths tend to increase the amount of oxygen that gets into your muscles which helps them relax.
You will be taught breathing techniques during your birth preparation classes to keep you calm and help you deal with the pain of labor effectively. If you aren’t enrolling for such classes, make sure that you look for books that can help you master various breathing techniques.
Prepare Your Mind and Body for Pain-Free Birth
Consider attending birth preparation classes since they can have a significant impact on the actual day that your baby arrives. As the popularity of HypnoBirthing® the Mongan method increases so does research that supports the numerous benefits of hypnosis in labor.
Research shows that hypnobirthing reduces the overall length of labor and provides the much-needed comfort during the process. Taking birth preparation classes such as hypnobirthing will not only offer comfort and calm during labor but also many profound effects that will help you in the long term after birth.
Planning is really essential when it comes to birthing. You need to make sure that you prepare everything that you will need so that you avoid running about the last minute trying to figure out what you want. Make sure that you have a plan a, b, and c in place to keep your mind relaxed and focused all the time.
Pack your hospital bag well in advance since you know when the baby could arrive. You should also ensure that you have enough money to cater for your expenses. Such simple things will go a long way in ensuring that you experience a pain-free birth and get a relaxed baby.
Choose a Safe Environment
This is particularly essential if you have a home birth. You need to keep in mind that the environment you choose will have a profound effect on your overall birthing experience. A place that feels safe and intimate will provide the optimum environment for your birthing hormones and muscles. This is the primary reason why most of us go into labor at night!
If you ever observe animals in your home give birth, you will notice that they often find the darkest and most private area of the house. Human beings, just like the other mammals, aren’t different. Therefore, make sure that the room you choose for your birthing process has dimmed lights and provides the much-needed calm and relaxing atmosphere.