Your body is naturally
designed to conceive,
nurture and birth your baby
with ease and comfort.


HypnoBirthing® – Natural Birth

What is HypnoBirthing®?

HypnoBirthing: The Mongan Method is natural childbirth combined with specific relaxation and mind-body techniques very similar to meditation.

You will be in full control and fully aware throughout the entire birth process.

With HypnoBirthing, you’ll maintain a state of calm allowing for a completely natural, often pain-free delivery.

A woman’s body is designed to create and nurture life.
It makes sense then that it’s also able to birth the fully developed baby 
in a safe and beautiful way for both mother and child.

HypnoBirthing® – Gentle Birth for Both Baby and Mom

Most women fear a painful childbirth.
When you’re in a fearful state, your body becomes very tense.

It’s the tension that creates the pain which so many women experience during labour and delivery.

When you’re in a relaxed state, tension subsides and so does the pain.

Think of it like to trying push a marble through a tightly clenched fist versus when your fingers are completely relaxed.

Your HypnoBirthing® classes will teach you how to release your fears and muscular tension so your baby can descend through the birth canal much more easily – and often faster – than a baby trying to squeeze through a clenched and tightened space.

PLUS when you’re in a relaxed state, your body produces endorphins, which are natural pain killers.

Endorphins are 200x more potent than morphine.

Endorphins are your personal, at-the-ready, released-as-you-need-it epidural.

Your body was designed for childbirth, and your baby instinctively knows what to do.

Natural birth

Discover how HypnoBirthing® will help you release your fears, gain confidence in your body, and trust in the natural process of childbirth.

Some of the benefits of HypnoBirthing®:

  • Change fears and worries to a positive expectation and genuine excitement
  • Feel empowered and in control of pregnancy and birth
  • Establish a close bond and deep connection with the baby
  • An opportunity to practice and work with your partner to create a positive and memorable experience
  • Potential for a drug free and shorter labour that leaves mother energized to attend to her newborn baby
  • Potential for reduced medical intervention and more rapid post natal recovery
  • Reduced incidence of post natal depression
  • Increased oxygen supply helps the baby’s brain development
  • Baby is protected from the mother’s stress hormones, birth trauma and the need for a c-section is often eliminated
  • Learn life skills, nutritional guidelines and relaxation techniques that will be useful throughout life
  • Reduce the usual discomforts of pregnancy.

HypnoBirthing® Works With A Woman’s Body
Allowing Both Mom And Baby To Have The Best Experience Possible

HypnoBirthing® – Setting Couples Up For Success – For Birth Day and Every Day

Your birth partner plays a vital role throughout the HypnoBirthing® experience.

HypnoBirthing® prenatal classes help you, as a couple, strengthen your relationship by addressing fears, learning effective relaxation, breathing and stress-elimination techniques, and working together toward the common goal of the safe and natural delivery of your newborn.

You and your partner enter the birth well-prepared, feeling connected, calm, confident and ready to welcome your little miracle into the world.

Your birth partner is an important and active participant throughout labour and delivery allowing you to feel fully supported so you can remain relaxed and focused on the birth of your baby.

Your partner will know:

  • what to ask for or refuse on your behalf
  • how to offer effective encouragement
  • how to help you keep your attention focused where it needs to be
  • how and where to apply light-touch massage to help release your endorphins (natural pain killers)
  • how to comfort you at every stage

When you’re in a relaxed state, your baby can descend through the birth canal easily and naturally.

About HypnoBirthing® Classes

During your 5 weekly Prenatal HypnoBirthing® classes you’ll discover:

  • How your body is naturally designed to conceive, nurture, and birth your baby with ease and comfort;
  • How to achieve safer, easier, and more comfortable birth;
  • Why pain is not a necessary accompaniment to labor;
  • You will learn deep relaxation techniques to help you eliminate the Fear—Tension—Pain Syndrome;
  • To create your body’s own natural epidural (endorphins), the only safe labor enhancement;
  • Natural ways to bring your body into labor without artificial induction;
  • How you and your birthing companion can create a birthing environment that is calm, serene, and joyful rather than tense and stressful;
  • Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing;
  • To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended.

Our sessions are usually a combination of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behavior Therapy (CBT).
At the end of each session, you will take home a special recording that will strengthen and re-enforce the work you have done during the course.

HypnoBirthing® prenatal classes prepare you for childbirth by teaching you how to control your body when you’re deep into labor so you can achieve a stress-free, often pain-free birth.

**Many of the techniques you learn in your HypnoBirthing® prenatal classes help reduce stress and can be applied throughout your life.**

Classes run once a week for 5 weeks

Find Classes Near Me

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Hypnobirthing® Prenatal Classes Set The Foundation
For A Strong Partnership In Parenting

What people are saying...

Hypnobirthing® – Natural Childbirth
The Way Your Baby Was Meant To Be Born

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