First, you should learn as much as you can about all your choices. There are many different ways of caring for a mother and her baby during labor and birth. Birthing care that is better and healthier for mothers and babies is called “Mother-Friendly.” Some birth places or settings are more Mother-
Friendly than others…
CATHERINE, the Duchess of Cambridge, is a hypnobirther who uses techniques including self-hypnosis and visualisation during labour, leaving her ready to appear before the world’s media looking fresh faced and camera ready just seven hours after giving birth.