What is HypnoBirthing® the Mongan method?

What is HypnoBirthing® the Mongan method?
Hypnobirthing

HypnoBirthing® is a childbirth method that focuses on preparing parents for gentle birth.  In HypnoBirthing® classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. HypnoBirthing® encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.

Important Announcement

We are deeply saddened to share that Ilona, the founder of Hypnonaissance and Hypnobirthing Canada, is no longer able to offer hypnobirthing classes due to advanced health challenges and we are not handling any new requests at this time. Ilona has spent years passionately supporting families and promoting calm, confident birth experiences. Her dedication and wisdom have touched countless lives.

We thank you for your understanding and support.

With heartfelt gratitude,
The Hypnobirthing Canada / Hypnonaissance Team

X