I find it difficult to relax. Can I still do this program?

Hypnobirthing Canada > FAQs > I find it difficult to relax. Can I still do this program?

Hypnobirthing

Everyone who wants to learn this program can. The only requirement is to do the exercises regularly with your partner. With practice you will succeed.

Important Announcement

We are deeply saddened to share that Ilona, the founder of Hypnonaissance and Hypnobirthing Canada, is no longer able to offer hypnobirthing classes due to advanced health challenges and we are not handling any new requests at this time. Ilona has spent years passionately supporting families and promoting calm, confident birth experiences. Her dedication and wisdom have touched countless lives.

We thank you for your understanding and support.

With heartfelt gratitude,
The Hypnobirthing Canada / Hypnonaissance Team